Achilles Tendon
An injury to your Achilles tendon is an injury to take very seriously!
Your Achilles tendon is the thickest and strongest tendon on your body. It runs down the back of your calf to the calcaneus, or your heel bone. This tendon is important in plantar flexion, which is essential for walking, running and jumping.
The Achilles tendon is susceptible to tendinitis, which is inflammation or microtearing from overuse or a rupture, which is a partial or complete tear of the tendon, usually caused by sudden pivoting, jumping or acceleration.
Tendonitis
Tendinitis occurs when there is inflammation or irritation of the tendon. Feeling burning, stiffness or aching in the area is very common. It is worse in the morning or after activity, with tenderness around the tendon.
Causes:
Overuse or increased physical activity
Tight or weak calf muscles
Constantly wearing unsupportive footwear
Aging: leads to weakening of the tendon
Treatment
Treatment usually consists of resting the tendon or modifying your daily activity while applying ice and heat.
Read below to see how our team can help maximize your recovery!
Rupture
A rupture of this tendon is very dangerous. Individuals will hear a “pop” sound or a snapping sound combined with an intense, sharp pain, inability to stand and increased swelling and bruising in the area.
Causes:
Sudden force, i.e jumping, sprinting, pivoting
Age: 30-40 years old
Sudden increases in training intensity
Treatment
Treatment may include a specialized walking boot, cast or surgery. Recovery takes many months to a full year before returning to any type of physical activity.
Book an appointment now!
If you have Achilles tendonitis, are recovering from a tendon rupture or want to prevent any future Achilles tendon injuries, come see us! Our multidisciplinary team can help optimize your healing journey.
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Focuses on progressive loading and strength building to restore tendon strength
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Utilizes non-invasive methods like soft tissue therapy and joint mobilization
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Focuses on reducing calf muscle tension, improving blood flow and breaking down scar tissue buildup
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Can prescribe custom-made orthotics to raise the heel to temporarily reduce tension and stress on the tendon, provide proper supportive shoes, and provide strengthening exercises for the lower leg
